Barley Lentil Salad 1 cup per serving
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.0
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 180.9 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 8.7 g
- Protein: 7.9 g
View full nutritional breakdown of Barley Lentil Salad 1 cup per serving calories by ingredient
Introduction
Adapted from http://www.seriouseats.com/recipes/2011/03/french-in-a-flash-olivey-french-lenti
l-and-barley-salad-recipe.html . Adapted from http://www.seriouseats.com/recipes/2011/03
/french-in-a-flash-olivey-french-lenti
l-and-barley-salad-recipe.html .
Number of Servings: 6
Ingredients
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Adapted from http://www.seriouseats.com/recipes/2011/03/french-in-a-flash-olivey-french-lentil-and-barley-salad-recipe.html
Barley, pearled, raw, 1 cup (remove)
Lentils, 1 cup (remove)
Garlic, 2 clove (remove)
Kalamata, Green Olives, pitted, .5 oz (remove)
Orange Juice, .25 cup (remove)
*Green Onion (1 Green Onion), 0.25 cup (remove)
Cilantro, raw, 4 tbsp (remove)
*Grey Poupon Dijon Mustard, 6 tsp (remove)
Cider Vinegar, 1 tbsp (remove)
Nutritional Yeast Red Star Vegetarian Support Formula (Ba..., 1 tbsp (remove).
Directions
Serving Size: Recipe says 6 servings, will return to update once i make it.