Chicken, broccoli, cauliflower in mushroom soup gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 16.2 g
  • Cholesterol: 22.9 mg
  • Sodium: 577.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Chicken, broccoli, cauliflower in mushroom soup gravy calories by ingredient
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Number of Servings: 4


    2 chicken breast (skinless)
    1 onion
    1 garlic clove
    3 T olive oil
    2 cups broccoli
    2 cups cauliflower
    1 can creamy of mushroom soup
    1/2 cup 1% milk
    salt & pepper to taste


Can be served of rice or noodles. Not included in nutritional informtion.


Saute onions & garlic in olive oil add chicken chunks & saute until chicken is cooked. Mix soup & 1/2 cup of milk and add. Steam broccoli & cauliflower or microwave 8 minutes. Mix all together and heat. Add salt/pepper to taste. ENJOY!

Serving Size: 4, 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TERESALYNCH.

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