Mocha Phyllo Cups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 4.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 85.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Mocha Phyllo Cups calories by ingredient
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From Foodnetworks Semi-Homemade w/Sandra Lee From Foodnetworks Semi-Homemade w/Sandra Lee
Number of Servings: 8


    3 cups nonfat milk
    1 (1.4-ounce) packet sugar-free, fat free chocolate instant pudding
    1 tbsp instant espresso
    3 sheets phyllo dough
    Nonstick cooking spray (we used EVOO)
    3/4 tsp cinnamon sugar
    8 tsp whipped topping (we used fat-free)
    cocoa powder, for garnish


In a medium mixing bowl, whisk together the milk, chocolate pudding mix, and the instant espresso. Used hand mixer to mix ingredients.

Preheat oven to 400 degrees F.

Unroll phyllo dough and remove sheets. Working with 1 sheet at a time, lay out and spray phyllo sheet with cooking spray. Sprinkle with 1/4 tsp cinnamon-sugar. Lay next sheet on top and repeat steps. With a pizza cutter or sharp knife, cut dough into 8 rectangels, approximately 4x5 inches. Fit rectangles into muffin cups and bake for 8 to 10 minutes, or until golden brown.

Remove phylo cups from oven and let cool for 10 minutes. Remove cups from pan and cool completely.

Spoon or pipe mocha pudding into cups and top with a 1 tbsp dollop of whipped topping. Sprinkle with cocoa powder.

Sandy's Note: Keep phyllo dough covered when not using, as it dries out quickly.

Our Notes: They get a bit soggy so surve soon after making. We used mini muffin tins and they were just the right size (recipe calls for regular size muffin tins)

makes 8 servings

See,1977,FOOD_9936_31896,00.html for show information.

Number of Servings: 8

Recipe submitted by SparkPeople user KRISLEEB.

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