Oatmeal Bars

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 5.8 g
  • Cholesterol: 21.3 mg
  • Sodium: 27.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Oatmeal Bars calories by ingredient
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Oatmeal Breakfast Bars On the Go Oatmeal Breakfast Bars On the Go
Number of Servings: 18


    3C Old Fashioned Quaker Oatmeal- Plain
    3/4C Walnuts
    1 med Granny smith apple
    Sesame seeds, 1 oz
    2 1/2C Milk, nonfat
    2 large Egg, fresh
    1/4 C Brown Sugar


1. Preheat oven to 350*
2. Mix dry ingredients.
3. Mix wet ingredients.
4. Pour wet into dry. Stir to combine.
5. Pour into a 99 baking dish either coated in cooking spray or lined with parchment.
6. Bake for 40 minutes.
7. Cut into 18 squares.

Serving Size: 18 Bars

Number of Servings: 18

Recipe submitted by SparkPeople user SWEX22.

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