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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 3.1 g
  • Cholesterol: 3.1 mg
  • Sodium: 39.6 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Muesli calories by ingredient
Submitted by:


Oatmeal Alternative Oatmeal Alternative
Number of Servings: 1


    1/2 c. rolled oats
    1/4 c. 1% milk
    1/2 c. yogurt
    2 T. Jam


Mix rolled oats and milk in a bowl. Set aside overnight.

In the morning add the yogurt and jam. Mix and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BRENNA_A.

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