Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 1.9 g
  • Cholesterol: 46.1 mg
  • Sodium: 489.3 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken and Rice calories by ingredient
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Recipe from Weight Watchers message board Recipe from Weight Watchers message board
Number of Servings: 6


    1.5 cups rice, uncooked
    4 chicken breasts
    1 pkg Lipton onion soup mix, dry
    1 can chicken broth


Preheat oven to 400 degrees
Cut chicken into bite size pieces
Spray 9x13 pan with Pam, and add all ingredients.
Make sure ingredients are evenly distributed.
Cook for 45 minutes, stirring every 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user XLADYBUG02X.

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