Hemp Heart Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Hemp Heart Hummus calories by ingredient
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Number of Servings: 6


    1 can of Chickpeas(I used organic)
    5 sprigs of fresh dill
    1 garlic glove
    salt to taste
    50 grams of hemp heart seeds
    vegetable broth-used about 1/2 cup depends of blender add what you need to mix.



Serving Size: Makes 6 1/3 cup servings

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