Three Grain Flapjacks

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,476.5
  • Total Fat: 113.9 g
  • Cholesterol: 812.3 mg
  • Sodium: 4,396.9 mg
  • Total Carbs: 319.3 g
  • Dietary Fiber: 35.0 g
  • Protein: 68.8 g

View full nutritional breakdown of Three Grain Flapjacks calories by ingredient


Introduction

Hearty, healthy breakfast pancakes. Hearty, healthy breakfast pancakes.
Number of Servings: 1

Ingredients

    1 3/4 cup whole wheat flour
    1/3 cup stone ground cornmeal
    1/4 cup old fashioned rolled oats
    2 Tbsp sugar
    2 tsp baking powder
    1 tsp salt
    1/2 tsp baking soda
    1/2 tsp cinnamon
    pinch ground nutmeg

    1 3/4 cups fat free milk
    4 Tbsp (1/2 stick) unsalted butter, melted
    1/4 cup honey
    3 large eggs

Directions

Whisk dry ingredients together in a large bowl. In a seperate bowl, melt the butter. Whisk honey into melted butter. Add milk and eggs to butter mixture and whisk until combined. Add wet ingredients to dry, stirring just until combined. Ladel 2 Tbsp of batter onto a hot griddle.

Serving Size: makes 26 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MEGANLYNN4.