Mashed Turnips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Mashed Turnips calories by ingredient
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A delicious and healthy alternative to mashed potatoes. A delicious and healthy alternative to mashed potatoes.
Number of Servings: 4


    3 medium turnips, peeled and cubed (about 3 cups)
    3 Tbsp. Smart Balance Buttery spread
    Sea salt
    Coarse ground black pepper


Cover turnips with water and bring to a boil. Continue boiling until turnips are tender, about 15 minutes. Drain turnips. Add Smart Balance and mash. Ass salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUROSES.

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