Swordfish Romesco

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 688.0
  • Total Fat: 31.7 g
  • Cholesterol: 170.0 mg
  • Sodium: 983.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 88.2 g

View full nutritional breakdown of Swordfish Romesco calories by ingredient


Introduction

Mix garlic parsley red peppers in food processor and 2 tbsp of olive oil. Add can of rotel. Saute fish with 2 tbsp live oil for 2 min. Reduce heat, turn fish, add sauce. Cook for another 4 minutes. Mix garlic parsley red peppers in food processor and 2 tbsp of olive oil. Add can of rotel. Saute fish with 2 tbsp live oil for 2 min. Reduce heat, turn fish, add sauce. Cook for another 4 minutes.
Number of Servings: 1

Ingredients

    2 swordfish steaks
    Parsley
    2 cloves of garlic
    can of rotel
    4 tbsp olive oil

Directions



Serving Size: makes 4- 6 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user RENEEHUG.