Turkey Bacon BLT on whole wheat Sandwich

5 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 11.6 g
  • Cholesterol: 30.2 mg
  • Sodium: 723.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Turkey Bacon BLT on whole wheat Sandwich calories by ingredient


This is a delicious lower fat alternative to the traditiona blt This is a delicious lower fat alternative to the traditiona blt
Number of Servings: 1


    2 slices turkey bacon
    2 slices 100% whole wheat bread, toasted
    2 tomato slices
    leaf lettuce
    1-2 TBS light mayonnaise


Place the 2 slices turkey bacon on microwave safe plate and cook approximately 2 minutes. While bacon is cooking toast whole wheat bread in toaster. After bread is toasted spread 1-2 TBS light mayonaise on each slice of bread. Top with turkey bacon, lettuce and tomato.

Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user COUNTRYBARB86.

Member Ratings For This Recipe

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    I love BLTs, for some reason I never thought of using turkey bacon. I substituted lettuce for baby spinach and I had it with some red bell pepper strips on the side and half a cup of green grapes. - 4/26/13

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    i love this recipe. i always loved blts and when i decided to start losing weight i was a bit disappoint about how i shouldnt have bacon so glad i found this recipe - 2/1/11

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    Had with apple & 1/2 slice pepper jack cheese! - 4/10/10

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    Made BLT with Jewish Rye and not Wheat but equally delicious! - 1/7/10

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    I had this this morning but with half a bagel, absolutely delicious! - 9/20/09

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    SOOOO delicious I had it for breakfast and lunch!!!! - 3/4/09