Ham and Cheese Omelet (1 egg)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 9.9 g
  • Cholesterol: 213.1 mg
  • Sodium: 794.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Ham and Cheese Omelet (1 egg) calories by ingredient



Number of Servings: 1

Ingredients

    1 fresh egg
    1 tbls green pepper
    1 tbls onion
    1/2 oz. colby cheese
    1.5 oz. diced ham

Directions

whip egg then cook in nonstick pan on low until egg is set. Saute onion and green pepper seperate. once egg is set add onion diced ham, and chopped up cheese.

Serving Size: makes 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user KMBILSKI.