Baked White Fish with Mushrooms
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.6
- Total Fat: 1.5 g
- Cholesterol: 60.6 mg
- Sodium: 275.7 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 18.0 g
View full nutritional breakdown of Baked White Fish with Mushrooms calories by ingredient
Submitted by: BRENNA_A
Introduction
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Number of Servings: 6
Ingredients
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6 whiting fish fillets
1 cup chopped mushrooms
1 oz lemon juice
1 tbsp soy sauce
1 slice bread - crumbled
Salt
seasonings to taste
Directions
Preheat oven to 350*F.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.
Number of Servings: 6
Recipe submitted by SparkPeople user BRENNA_A.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.
Number of Servings: 6
Recipe submitted by SparkPeople user BRENNA_A.
Rate This Recipe
Member Ratings For This Recipe
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This recipe made a fish meal taste great - so says my wife who abhors anything from the ocean, sea, lake or stream, except shrimp.
It's a very versatile recipe that I am going to try with all sorts of fish. If my wife can't or won't eat it, she'll need something else and I will have more fish. - 3/5/10
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Used haddock and adjusted recipe to work with what I had on hand - panko instead of breadcrumbs and not enough mushrooms. Sliced a few kalamata olives in half and laid them on the fish, added a few smashed a couple garlic cloves as well. No salt needed. This versatile recipe is a keeper. Thanks! - 10/30/12
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I places sliced celery and carrots on the baking dish and placed the fish on top. I did not add the lemon, due to allergies, and did not add the bread crumbs. But I added enough mushrooms to cover the entire dish. Everyone LOVED it, and it is easy, quick and oh so yummy. thank you BRENNA_A. - 2/12/11
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I haven't made this recipe yet but plan to tomorrow evening. I am going to use the Tilapia filets that I get at Costco. They are very moist. I plan to try the cooking on Celery tip also. Thanks for the idea. I also think I will cook the toppings first quickly in a fry pan before adding to fish. - 9/24/08
