Baked White Fish with Mushrooms

Baked White Fish with Mushrooms

4 of 5 (89)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 1.5 g
  • Cholesterol: 60.6 mg
  • Sodium: 275.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Baked White Fish with Mushrooms calories by ingredient


Introduction

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.
Number of Servings: 6

Ingredients

    6 whiting fish fillets
    1 cup chopped mushrooms
    1 oz lemon juice
    1 tbsp soy sauce
    1 slice bread - crumbled
    Salt
    seasonings to taste

Directions

Preheat oven to 350*F.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.


Number of Servings: 6

Recipe submitted by SparkPeople user BRENNA_A.

Member Ratings For This Recipe


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    Good
    18 of 18 people found this review helpful
    It was very yummy, but could certainly use more mushrooms. I used an entire 10oz package for 4 fillets and it wasn't enough. I added garlic and ginger and it tasted great. I have it left over with rice and some additional soy sauce. Very tasty! - 12/12/08


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    Very Good
    13 of 13 people found this review helpful
    MY FAMILY LIKED IT BETTER WHEN I PUT HOME-MADE DRESSING - THE WORKS, WITH THE MUSHROOMS, ETC. ADDED QUITE A BIT MORE FLAVOR.

    BAKED ON CELERY STALKS TO KEEP IT 'UP' FROM TOUCHING THE PAN - THEN WE ATE THE COOKED CELERY TOO. VERY GOOD
    - 2/21/08


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    Incredible!
    12 of 12 people found this review helpful
    Fantastic! Used garlic, ginger, low sodium soy sauce, and whole wheat bread crumbs. Baked with zucchini and summer squash slices as well as the mushrooms. YUM! - 3/19/10


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    Incredible!
    9 of 9 people found this review helpful
    absolutely delicious! I used catfish, added garlic powder, sea salt, pepper, cajun seasoning and paprika. Will make again and again! - 10/7/08


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    7 of 7 people found this review helpful
    I'm a big mushroom fan, so this caught my eye right away, and I love quick and easy recipes. It tasted great and will use over and over. - 7/27/09


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    Incredible!
    4 of 4 people found this review helpful
    This recipe made a fish meal taste great - so says my wife who abhors anything from the ocean, sea, lake or stream, except shrimp.

    It's a very versatile recipe that I am going to try with all sorts of fish. If my wife can't or won't eat it, she'll need something else and I will have more fish.
    - 3/5/10


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    Very Good
    4 of 4 people found this review helpful
    Yummy! Try parmsean, parsley, and garlic coated! - 9/24/08


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    Very Good
    4 of 4 people found this review helpful
    A great put together and throw in the oven recipe. - 3/20/07


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    3 of 3 people found this review helpful
    I CAN'T BELIEVE HOW GOOD THIS RECIPE WAS...WE EAT ALOT OF FISH AND THIS WAS A REALLY NICE CHANGE...THE ONLY THING DIFFERENT I DID WAS USED SLICED MUSHROOMS...BELIEVE ME YOU SHOULD TRY IT! WOO HOO! - 5/10/12


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    Incredible!
    3 of 3 people found this review helpful
    I have made this many times using grouper. Godd and easy. I serve it on a bed of couscous - 2/19/08


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    Very Good
    2 of 2 people found this review helpful
    I wasn't sure if I was going to like this recipe, but I made it and my fiance, and I really liked it! It's easy to make and tastes great. I'll definitely make it again. - 2/10/10


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    Very Good
    2 of 2 people found this review helpful
    My husband absolutely loved this recipe. He wants it again. I liked it but I didn't think it was over the top. - 10/28/08


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    Incredible!
    1 of 1 people found this review helpful
    This is really good. I did it without the soy (didn't have but needed to cook the fish anyway) but with lemon pepper, put it over cauliflower rice "stuffing", and omg. It is wonderful-thank you! - 5/25/19


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    Bad
    1 of 1 people found this review helpful
    left a lot of fluid from mushrooms n fish. Not my kind of dish :( - 7/7/12


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    1 of 1 people found this review helpful
    It was very good. I also tried flounder and it was flavorful - 7/3/10


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    Very Good
    1 of 1 people found this review helpful
    YUMMY! We all need aa many fish recipes as we can get right? This is good! Good job! - 5/25/10


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    Good
    1 of 3 people found this review helpful
    Thanks for the recipe - 1/21/10


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    Incredible!
    1 of 2 people found this review helpful
    Loved it !!!!! - 1/8/10


  • no profile photo

    Very Good
    1 of 2 people found this review helpful
    Very good - 10/21/09


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    1 of 1 people found this review helpful
    This was really good however since I cannot stand mushrooms I left them out but I did like it! Thanks - 10/14/09


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    1 of 2 people found this review helpful
    I am making fish sometime this week and I am going to try this recipe. I think I will leave out the bread crumbs. Not a bread crumb fan. Let you know how I liked it later. - 8/16/09


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    1 of 1 people found this review helpful
    for a good fix sauce i make Tarator sauce.
    all i need for me and my husband is 1/2 cup plain yogurt, 1/4 cup tahiny sauce, 1 clove minced or shredded garlic, dried or fresh finely chopped parsely, add salt to taste. shake well before serving
    - 10/24/08


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    Incredible!
    1 of 1 people found this review helpful
    I used Halibut and asked my husband what he thought - should I make it again. He said sure and five minutes later he said "Definitely make this again - this is great!" I enjoyed it as well and want to try some other serving suggestions like potato slices and dill carrots. - 10/17/08


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    Incredible!
    1 of 1 people found this review helpful
    i used to add olive oil not soy sauce and Dill carrots and potato slices and its a complete meal no bread crumps but i will try your way - 9/25/08


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    looks yummy - 7/12/21


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    Great! - 5/18/21


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    Incredible!
    Added other veggies to bake with fish. it was very good - 2/21/21


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    thanks - 1/10/21


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    Thanks - 1/9/21


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    Incredible!
    We loved this. And I like that the recipe is quick and easy. We will have this often. - 8/25/20


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    Incredible!
    So tasty! - 7/12/20


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    thank you - 7/1/20


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    Very Good
    YUM! - 5/12/20


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    Excellent - 3/15/20


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    Cooking it on celery stalks will make it tastier - 4/18/19


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    excellent - 4/8/19


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    Incredible!
    This was delicious. I too love mushrooms and added double the amount and added a little more spice. - 2/23/19


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    O.K.
    Nah - 12/7/18


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    Very good. Thank you! - 6/23/18


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    Very Good
    Added 2 cups of mushrooms, and 1 cup peppers (green, red, yellow). Added garlic as well. Pretty presentation. Delicious flavor! - 6/20/18


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    Good
    Tasty - 4/29/18


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    Delicious. Will definitely make again. - 1/26/18


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    Very Good
    My husband and I really enjoyed this recipe. Used blackened seasoning and garlic powder. - 7/15/17


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    Bad
    I may have messed this up....it was horrible. - 1/25/17


  • no profile photo

    Very Good
    It was good, we used a different type of fish but everything else was the same. It was quick and easy. - 5/16/16


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    Very Good
    Loved this recipe. I used trout and used the whole container of mushrooms. My whole family was very pleased. - 3/7/14


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    fantastic - We were looking for something different to do with the fish tonight. I found this, we had everything on hand so we tried it out. Love it, going on "the list". - 6/20/13


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    Incredible!
    Used haddock and adjusted recipe to work with what I had on hand - panko instead of breadcrumbs and not enough mushrooms. Sliced a few kalamata olives in half and laid them on the fish, added a few smashed a couple garlic cloves as well. No salt needed. This versatile recipe is a keeper. Thanks! - 10/30/12


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    Bad
    Taste horrible! Do not use it.... - 7/21/12


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    Easy to prepare with great results. My wife love it wants me make often - 7/7/12


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    Good
    Tasty! - 10/18/11


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    Incredible!
    Delicious and filling. I used balsamic vinegar instead of lemon as that is what I had in the cupboard. - 8/27/11


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    place fish on a bed of crumbled bread and cover as well - 8/26/11


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    Incredible!
    Really easy and yummy! - 8/4/11


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    Good
    This recipe was quite good. I tried it with whole mushrooms and they came out great. I will be making this again! - 5/2/11


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    We eat baked whitefish with a couple cans of cream of mushroom soup on them..it's amazing.. hard to stop eating! - 4/23/11


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    try - 3/28/11


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    Incredible!
    I places sliced celery and carrots on the baking dish and placed the fish on top. I did not add the lemon, due to allergies, and did not add the bread crumbs. But I added enough mushrooms to cover the entire dish. Everyone LOVED it, and it is easy, quick and oh so yummy. thank you BRENNA_A. - 2/12/11


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    Incredible!
    Great and easy!! Even the kids loved it. - 1/1/11


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    Can't wait to try it tonight. Love all the comments and suggestions. - 12/28/10


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    This was a very good recipe for fish - 10/20/10


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    I would like to know will any type of fish work out. This sounds good, I eat a lot of Talpia. - 9/5/10


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    This is wonderful and easy to make. - 8/25/10


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    Incredible!
    This sounds awesome, I can't wait to try it! Thanks for sharing!! :))) - 7/16/10


  • no profile photo

    Very Good
    great recipe. I especially liked the celery idea - I will be adding garlic and parmsean cheese. - 7/9/10


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    Incredible!
    0 of 1 people found this review helpful
    a - 5/15/10


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    This was good, I will make it again - 5/10/10


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    Very Good
    Nice change to my everyday fish. - 4/21/10


  • no profile photo

    Very Good
    Really tasty! Will definitely make it again. - 2/27/10


  • no profile photo

    Very Good
    quick to fix. everyone liked it. - 5/19/09


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    Good
    didn't really need the breading, it was not necessary to the recipe - 10/3/08


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    Good
    sounds yummy - 9/25/08


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    Sounds great, am going to try. To avoid soggy bread crumbs, I make mine in the blender the day before and spread them on a paper plate to let them dry. - 9/24/08


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    Very Good
    sounds great, I might sub cod Cause I like it better. - 9/24/08


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    THIS SOUNDS TASTIE & I WILL TRY IT!! I LOVE NEW RECIPES FOR FISH...A STAPLE. THANKS! - 9/24/08


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    Very Good
    This is how I used to fix a good whiting meal. I had forgotten. Thanks so much, I am cooking this today. - 9/24/08


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    I've been wanting to try fish again, and this sounds really good! - 9/24/08


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    yummy - 9/24/08


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    Incredible!
    I was just wondering how to cook my fish. I love lemon-butter fish but is getting tired of it. I think "know' this recipe will be awesome. I love fish and mushrooms!!! Will try it soon.

    Hugs from New Jersey
    - 9/24/08


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    Very Good
    I was going to fix fish for dinner tonight, I will try it this way. - 9/24/08


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    low on calories & fat. what more can you ask for. making it tonight - 9/24/08


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    I haven't made this recipe yet but plan to tomorrow evening. I am going to use the Tilapia filets that I get at Costco. They are very moist. I plan to try the cooking on Celery tip also. Thanks for the idea. I also think I will cook the toppings first quickly in a fry pan before adding to fish. - 9/24/08


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    I just love how all of you go to so much effort to cook these recipes. Good for you! - 9/24/08


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    Sounds good, I will try it but with out the bread crumbs and soy sauce. - 9/24/08


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    Very Good
    I REALLY ENENJOYED THIS FISH - 9/24/08


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    Good - 9/24/08


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    Incredible!
    What a great idea. I used canned mushrooms and they worked out well. I used garlic powder, onion powder and some parsley for the seasonings. Yum! - 6/11/08


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    Very Good
    This was super easy. I had crappie on hand so used it and it was great. The bread was a bit soggy, so I think packaged crumbs might have worked better for me. The fish was very moist and tasted excellent. Thanks for the recipe! - 5/10/08


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    Very Good
    My family like this so I will put it with my regularly used recipes! - 4/18/08


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    We had a few bites that were really heavy on the lemon. We might try it again, but we think we'll drizzle the lemon directly on the fish, rather than putting the mushrooms & bread crumbs on first. - 4/7/08


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    Good
    This was a very quick, easy dish. I used tilapia because that is what I had on hand. I replaced the lemon juice with lemon pepper seasoning. - 4/2/08


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    I love the idea of placing it on cerery to bake. Will certainly make this tonight!!! - 2/26/08


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    This sounds wonerfull!! cant wait to try it.. - 2/25/08


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    Incredible!
    Sounds perfect! I will make this again and use the celery idea too! - 2/24/08


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    Very Good
    great meal this meal helps me to eat more fish - 2/22/08


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    Good
    Its too dry. How do I make some gravy? - 2/21/08


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    I've been looking for other ways to make fish, thanks! - 2/20/08


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    Incredible!
    Need all the new ideas I can get...THANKS! - 2/20/08


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    sounds so good i will make this for sure thanks - 2/19/08


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    elellect dish and easy to prepare for someone who has little time for cooking - 2/19/08