Sweet Potato Peanut Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 400.1
- Total Fat: 27.9 g
- Cholesterol: 42.5 mg
- Sodium: 382.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.8 g
- Protein: 18.2 g
View full nutritional breakdown of Sweet Potato Peanut Stew calories by ingredient
Introduction
From the Joy of Cooking From the Joy of CookingNumber of Servings: 6
Ingredients
-
1 onion
1 bell pepper
1 jalapeno
4 cloves garlic
2 Tbsp olive oil
1 Tbsp fresh ginger
1 T chili powder
1 tsp cumin
1/2 tsp red pepper flakes
about 2 lb sweet potatoes
1 can tomato paste
12 oz ground beef
2 small zucchini
1/2 c peanut butter
Directions
Saute onion and peppers in olive oil. Add garlic and ginger, saute for 2 minutes.
Meanwhile, brown the ground beef and drain.
Add the spices and tomato to the pepper/onion mixture.
Add the sweet potato, diced into 1/2" chunks. Add water to cover the vegetables. Simmer 45 minutes.
After simmering, scoop out about 1/2 c of the juice and mix with the peanut butter.
Add the peanut butter, beef and zucchini to the stew and simmer until warmed through.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AEF_BTRFLI.
Meanwhile, brown the ground beef and drain.
Add the spices and tomato to the pepper/onion mixture.
Add the sweet potato, diced into 1/2" chunks. Add water to cover the vegetables. Simmer 45 minutes.
After simmering, scoop out about 1/2 c of the juice and mix with the peanut butter.
Add the peanut butter, beef and zucchini to the stew and simmer until warmed through.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AEF_BTRFLI.