Sweet Potato Peanut Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 400.1
  • Total Fat: 27.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 382.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Sweet Potato Peanut Stew calories by ingredient
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From the Joy of Cooking From the Joy of Cooking
Number of Servings: 6


    1 onion
    1 bell pepper
    1 jalapeno
    4 cloves garlic
    2 Tbsp olive oil
    1 Tbsp fresh ginger
    1 T chili powder
    1 tsp cumin
    1/2 tsp red pepper flakes
    about 2 lb sweet potatoes
    1 can tomato paste
    12 oz ground beef
    2 small zucchini
    1/2 c peanut butter


Saute onion and peppers in olive oil. Add garlic and ginger, saute for 2 minutes.
Meanwhile, brown the ground beef and drain.
Add the spices and tomato to the pepper/onion mixture.
Add the sweet potato, diced into 1/2" chunks. Add water to cover the vegetables. Simmer 45 minutes.
After simmering, scoop out about 1/2 c of the juice and mix with the peanut butter.
Add the peanut butter, beef and zucchini to the stew and simmer until warmed through.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AEF_BTRFLI.

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