Chicken Stir Fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 1.1 g
  • Cholesterol: 34.4 mg
  • Sodium: 410.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    3 chicken breasts (1/2 breast) skinless, boness
    2 4 oz cans of mushrooms
    1 6 oz can of water chestnuts
    1 8 oz can of bamboo shoots
    2 medium onions, sliced
    1 bell pepper, strips
    2 bags of frozen sugar snap pea stir fry veggies or comprable
    1 or 2 tbsp of cornstarch
    soy sauce to taste



Directions

Cut chicken into 1 inch cubes, slice onions and peppers

Stir Fry onions and peppers in Pam Butter Spray or comprable

Add chicken, cook until chicken is cooked through.

Add all ingredients except corn starch and soy sauce. Cook until well heated through.

Form a well in the middle of the vegetable/meat combination. Mix cornstarch with water and soy sauce. Pour into the well you've made in the veg/meat combination and stir in until cornstarch mixture thickens.

Serve over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user KAIROSGRAMMY.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.