warm chickpea salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.5
  • Total Fat: 26.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,509.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 13.7 g
  • Protein: 14.5 g

View full nutritional breakdown of warm chickpea salad calories by ingredient
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Number of Servings: 4


    1.5 c. chickpeas (1 can)
    6 oz. jar marinated artichoke hearts
    5tbsp. olive oil
    1/3 c. almonds with skin, chopped
    Juice of one lemon
    2 Tsp. basil
    1 tsp. oregano
    2 tsp parsley
    salt & pepper


Heat 1 tbps. oil in large fry pan. Add chickpeas & cook over med. heat stirring often, til brown, appx. 10 min. remove to bowl. Add 1 tbps. oil to pan. Saute artichoke hearts til brown, 5-10 mins. remove to bowl. In separate bowl, whisk together remaining oil and spices and pour over chickpea mixture. Toss to coat, sprinkle with chopped almonds. serve warm.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user COUNTINGSHEEP.

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