Lentils and crushed pineapple
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,081.6
- Total Fat: 42.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,369.2 mg
- Total Carbs: 138.6 g
- Dietary Fiber: 37.0 g
- Protein: 37.8 g
View full nutritional breakdown of Lentils and crushed pineapple calories by ingredient
Submitted by: SIRDOG
Number of Servings: 1
Ingredients
-
2 tablespoons coconut oil
1 onion, diced
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
3 cloves garlic, crushed
2 cups lentils, washed and picked over
3 cups water
1.5 cup canned, crushed pineapple
Directions
Dice onion & garlic
Heat the oil in a medium pot over moderate heat. Cook the onion with the salt and pepper until golden, about 10 minutes.
Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.
Stir in the pineapple, remove from heat and serve.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SIRDOG.
Heat the oil in a medium pot over moderate heat. Cook the onion with the salt and pepper until golden, about 10 minutes.
Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.
Stir in the pineapple, remove from heat and serve.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SIRDOG.
