Lentils and crushed pineapple

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,081.6
  • Total Fat: 42.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,369.2 mg
  • Total Carbs: 138.6 g
  • Dietary Fiber: 37.0 g
  • Protein: 37.8 g

View full nutritional breakdown of Lentils and crushed pineapple calories by ingredient
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Number of Servings: 1


    2 tablespoons coconut oil
    1 onion, diced
    1 teaspoon sea salt
    1 teaspoon freshly ground black pepper
    3 cloves garlic, crushed
    2 cups lentils, washed and picked over
    3 cups water
    1.5 cup canned, crushed pineapple


Dice onion & garlic
Heat the oil in a medium pot over moderate heat. Cook the onion with the salt and pepper until golden, about 10 minutes.
Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.
Stir in the pineapple, remove from heat and serve.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SIRDOG.

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