Asparagus Fries

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 1.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 227.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Asparagus Fries calories by ingredient
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Number of Servings: 5


    1 # asparagus, trimmed
    1/4 c flour
    1 egg
    .5 c bread crumbs
    Pam cooking spray


1) Preheat oven to 450F. Spray a cooking sheet with Pam cooking spray.
2) Mix egg with water to make an egg wash.
3) Dredge asparagus in flour, dip in egg wash, then coat with bread crumbs, and place on cookie sheet.
4) Spray asparagus lightly with Pam, and bake for 15-20 minutes, or until light golden brown.

Serving Size: about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MHARTNER.

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