Meatless Buffalo Wing Chopped Salad

Meatless Buffalo Wing Chopped Salad
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 675.4 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Meatless Buffalo Wing Chopped Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1 serving (5 wings) Morningstar Farms Buffalo prepared in the oven according to package.

    1 cup Dole Shredded Lettuce

    1 slice of tomato chopped (or to taste)

    1 large slice of onion chopped (or to taste)

    2 tbs Fat Free Bleu Cheese Dressing

    OPTIONAL:
    Frank's Hot Sauce
    Fat free bleu cheese crumbles
    Celery
    Carrot

Directions

1) Cook Buffalo wings in the oven according to package (Forget the microwave, you want these crispy)

2) Put lettuce, tomato, onion into a bowl.

3) Cut buffalo wings into bite sized pieces. Top salad w/ bleu cheese dressing (I did 2 tablespoons frank's hot sauce and 2 tablespoons blue cheese dressing)

4) ENJOY!

Serving Size: 1 Salad

Number of Servings: 1

Recipe submitted by SparkPeople user KATEBRN.

Rate This Recipe