low Carb Egg Cassarole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 254.9
- Total Fat: 19.4 g
- Cholesterol: 313.2 mg
- Sodium: 441.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 17.7 g
View full nutritional breakdown of low Carb Egg Cassarole calories by ingredient
Introduction
I make this for brunch and its a real HIT! I make this for brunch and its a real HIT!Number of Servings: 12
Ingredients
-
18 eggs
13 oz cheddar cheese
15-30 black olives (or green)
5 tbs chive you can use green onion
1.5-2 cups sliced mushrooms
2 cups canned dices tomatoes
2 tbs of heavy cream
Tips
Serve with sourcream and salsa on the side
Directions
1. preheat oven to 350 degrees
2. whip eggs and heavy cream togehter
3. fold in all other ingredients leaving 1-2 oz of cheese out
4. pour into a 8x12 cassarole dish lightly sprayed or buttered
5. bake for 30-45 minutes
6. spread the remaining cheese on top and let melt
Serving Size: makes 10 medium servings or 15 small servings
Number of Servings: 12
Recipe submitted by SparkPeople user FATIMA09072011.
2. whip eggs and heavy cream togehter
3. fold in all other ingredients leaving 1-2 oz of cheese out
4. pour into a 8x12 cassarole dish lightly sprayed or buttered
5. bake for 30-45 minutes
6. spread the remaining cheese on top and let melt
Serving Size: makes 10 medium servings or 15 small servings
Number of Servings: 12
Recipe submitted by SparkPeople user FATIMA09072011.