Crustless Crab & Feta Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.5
- Total Fat: 11.4 g
- Cholesterol: 224.0 mg
- Sodium: 788.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.4 g
- Protein: 19.8 g
View full nutritional breakdown of Crustless Crab & Feta Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup imitation crab meat
1/2 cup real crab meat
1/4 cup feta cheese
1/2 cup parmasen cheese
1/2 cup milk
4 large eggs
1/2 cup onion
Directions
Brown onions in a pan with some Pam spray, beat eggs and mix all ingredients together. Put in a greased pie plate and bake at 400 degrees for 25 minutes or until center is not runny.
Serving Size: 6
Serving Size: 6