Crustless Crab & Feta Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 11.4 g
  • Cholesterol: 224.0 mg
  • Sodium: 788.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Crustless Crab & Feta Quiche calories by ingredient
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Number of Servings: 4


    1 cup imitation crab meat
    1/2 cup real crab meat
    1/4 cup feta cheese
    1/2 cup parmasen cheese
    1/2 cup milk
    4 large eggs
    1/2 cup onion


Brown onions in a pan with some Pam spray, beat eggs and mix all ingredients together. Put in a greased pie plate and bake at 400 degrees for 25 minutes or until center is not runny.

Serving Size: 6

TAGS:  Fish | Dinner | Fish Dinner |

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