Veggie Mac & Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 5.5 g
  • Cholesterol: 17.5 mg
  • Sodium: 175.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Veggie Mac & Cheese calories by ingredient
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Number of Servings: 4


    Whole Wheat Rotini 1.5 cup (cooked)
    Baby Carrots (6), 1.5 oz
    Cauliflower, 1 cup
    Celery .5 cup
    Spinach, fresh, 1 cup
    Onions chopped fine .25 cup
    Milk, 2%, .25 cup
    Sharp Cheese Shredded, 8 tbsp
    Fat Free Cream Cheese 1 oz


Bring water to a boil. Add rotini, carrots cauliflower and celery. Cook 6 minutes. Drain and place in bowl while still hot. Mix in shredded cheese. In the mean time, slowly melt cream cheese in sauce pan. Add onions and cook 3minutes. Add milk a stir until hot. Pour over rotini and veggie mixture. Use cooking spray to coat a small square baking dish. Bake at 325 for 45 mins. stirring once.

Serving Size: Makes 4 1-cup servings

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