French Onion Dip from scratch

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 248.2

Total Fat: 24.5 g
Cholesterol: 36.3 mg
Sodium: 347.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.6 g
Protein: 3.3 g

View full nutritional breakdown of French Onion Dip from scratch calories by ingredient

Introduction

No MSG or other excitotoxins unless you add them! Just pure good real food and plenty of taste. No MSG or other excitotoxins unless you add them! Just pure good real food and plenty of taste.

Number of Servings: 8

Ingredients

1 1/2 cups onion, chopped fine

1/2 tsp ceyenne pepper

2 small cloves peeled garlic, minced fine

2 tsp fermented soy sauce (Worcestershire can be used instead)

1/2 cup salted, strong beef broth

2/3 cup homemade mayonnaise

2/3 cup sour cream

6 oz softened cream cheese

1 tsp. sea salt

1/4 tsp white pepper, or to taste

Directions

Chop the onions very fine. Saute with ceyenne in a mixture of butter and olive oil very slowly, stirring often, for about 30 minutes. Add finely minced garlic during last 10 minutes. When the onions, garlic with the ceyenne have carmelized slowly (should be a beautiful brown -never blackened- color), add the salted broth and soy sauce and cook uncovered until all the liquid is evaporated. Cool the onions. Add them to the well blended mixture of the mayo and dairy ingredients. Salt and pepper to taste if needed. Let the flavors marry overnight in a sealed container. This is way better than the packaged powdered stuff and full of satisfying fat.

Serving Size: Makes 8 quarter-cup servings