Roasted Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 8.7 g
  • Cholesterol: 12.3 mg
  • Sodium: 860.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Roasted Cauliflower Soup calories by ingredient

Number of Servings: 5


    1 small head cauliflower, cut into florets
    2 tablespoons oil
    salt and pepper to taste
    1 tablespoon oil
    1 medium onion, diced
    2 cloves garlic, chopped
    1 tablespoon thyme, chopped
    3 cups vegetable broth
    1 1/2 cups aged white cheddar, shredded
    1 cup milk or cream
    salt and pepper to taste


Toss the cauliflower florets in the oil along with the salt and pepper and arrange them in a single layer on a large baking sheet.
Roast the cauliflower in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
Heat the oil in a large sauce pan over medium heat.
Add the onion and saute until tender, about 5-7 minutes.
Add the garlic and thyme and saute until fragrant, about a minute.
Add the broth and cauliflower, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
Puree the soup until it reaches your desired consistency with a stick blender.
Mix in the cheese, let it melt and season with salt and pepper.
Mix in the milk and remove from heat.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user KRH6446.