HJ's Veggie Variety Saute

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 3.7 g
  • Cholesterol: 4.4 mg
  • Sodium: 13.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of HJ's Veggie Variety Saute calories by ingredient
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Number of Servings: 7


    Zucchini, baby, 1 medium (remove)
    *Summer Squash, 1 medium (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    *Peppers, sweet, red, fresh, .33 large (2-1/4 per lb, approx 3-3/4" (remove)
    Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
    *Fresh Sugar Snap Peas, 0.5 cup (remove)
    *Asparagus fresh (12 spears), 24 serving (remove)
    Butter, salted, 1 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    *Snow Peas, fresh, 0.5 cup (remove)


cut and chop veggies to your liking, melt butter and olive oil in skillet, saute all veggies on medium heat until crisp tender. serve with pasta and alfredo, steak and potato, etc.

Serving Size: makes 7 - one cup servings - less than 60 calories each

Number of Servings: 7

Recipe submitted by SparkPeople user HJ7777777.

TAGS:  Vegetarian Meals |

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