Superpower Loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 386.4
- Total Fat: 18.8 g
- Cholesterol: 0.0 mg
- Sodium: 16.6 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 15.2 g
- Protein: 12.7 g
View full nutritional breakdown of Superpower Loaf calories by ingredient
Introduction
Filled with more stuff than a thrift store, this dense, slightly sweet whole-grain quickbread is low in added fat and incorporates the goodness of chia, tofu, flax, fruit, veggies and good ol' Californian walnuts! Filled with more stuff than a thrift store, this dense, slightly sweet whole-grain quickbread is low in added fat and incorporates the goodness of chia, tofu, flax, fruit, veggies and good ol' Californian walnuts!Number of Servings: 10
Ingredients
-
2 medium zucchini
300 g soft or silken tofu
1 small banana
1/2 cup brown sugar
2 tbsp stevia baking blend (I used Krisda)
1 tbsp canola oil
1 tbsp vanilla
1/2 tsp sea salt
3 tbsp unsweetened cocoa
1 cup barley flour
1 cup oat flour
2 tbsp ground chia (salba) seed
3 tbsp ground flax seed
1 tbsp baking powder
1 tsp baking soda
1/4 tsp nutmeg
1 cup chopped walnuts
1/2 cup mini semisweet chocolate chips
1/2 cup dried cherries
Directions
Preheat oven to 350F, grease a 9x5" pan.
Shred one of the zucchini and set aside.
In a food processor, puree the second zucchini, tofu, banana, brown sugar, stevia, oil, vanilla and salt until smooth.
Add the cocoa and puree in.
Add the flours, chia, flax, baking powder, baking soda, and nutmeg, and run the machine just to combine.
Pulse in the shredded zucchini, walnuts, chocolate chips and cherries.
Spread evenly in the pan.
Bake for 45 minutes on the middle rack, then move to the bottom rack and bake a further 20-25 minutes, until tests done.
Cool in the pan for 40 minutes before turning out.
Serving Size: Makes 1 9x5" loaf
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Shred one of the zucchini and set aside.
In a food processor, puree the second zucchini, tofu, banana, brown sugar, stevia, oil, vanilla and salt until smooth.
Add the cocoa and puree in.
Add the flours, chia, flax, baking powder, baking soda, and nutmeg, and run the machine just to combine.
Pulse in the shredded zucchini, walnuts, chocolate chips and cherries.
Spread evenly in the pan.
Bake for 45 minutes on the middle rack, then move to the bottom rack and bake a further 20-25 minutes, until tests done.
Cool in the pan for 40 minutes before turning out.
Serving Size: Makes 1 9x5" loaf
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.