Stuffed Chicken with Provolone and Asparagus

Stuffed Chicken with Provolone and Asparagus
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 9.1 g
  • Cholesterol: 87.6 mg
  • Sodium: 479.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 36.0 g

View full nutritional breakdown of Stuffed Chicken with Provolone and Asparagus calories by ingredient
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Introduction

The provolone adds a nice flavor to the chicken breast and the asparagus adds some crunch. Serve with some pasta or rice and you've got a quick meal! The provolone adds a nice flavor to the chicken breast and the asparagus adds some crunch. Serve with some pasta or rice and you've got a quick meal!
Number of Servings: 1

Ingredients

    1/2 chicken breast
    1 oz. provolone cheese
    4 spears of asparagus
    dash of salt
    dash of pepper
    1/3 tsp. garlic powder

Tips

Different spices and different cheeses will add variety to this dish.


Directions

Preheat oven to 400 degrees. Trim the bottom of the asparagus and steam them for four minutes. Shock in cold water and drain.

Butterfly the chicken breasts and season the inside of them with salt, pepper and garlic powder (or any other spices you like). Place the cheese slice(s) and asparagus on the open chicken breast and fold the chicken back together.

Spray a baking sheet with cooking spray or use a baking rack. Bake for 20 minutes or until chicken is done in the middle.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user FRUITYFUL.

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