Roo's Crockpot Irish Stew Low Carb

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 5.7 g
  • Cholesterol: 70.3 mg
  • Sodium: 403.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Roo's Crockpot Irish Stew Low Carb calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    1 pound lamb browned, and drained
    1 pound beef stew meat, browned and drained
    1 teaspoon salt
    1/4 teaspoon pepper
    1/2 can Guinness beer
    1/2 cup red wine
    1 cup water
    2 small bay leaf
    2 medium carrots, peeled and cut in 1 inch slices; about one cup
    2 small onions, thinly sliced about 1 cup
    1 cup sliced mushrooms
    1 large rutabega, peeled and diced
    1/3 cup quick-cooking tapioca
    10 ounces frozen peas


In skillet over high heat, quickly sear meats and transfer to crock. Hold out peas, but add all other ingredients to crock. Cook over low heat for 8 - 10 hours. One hour prior to serving, remove meat from bone (duh statement, return meat to stew and discard bone), add peas, stir cover and cook one last hour.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RONIROOTOO.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.