Tomato Cups

Tomato Cups
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Tomato Cups calories by ingredient
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Satisfying Raw Dish Satisfying Raw Dish
Number of Servings: 6


    6 medium tomatoes
    1/2 small to medium cucumber peeled
    2 celery stalks
    2 Scallions
    1/2 C. Fresh Parsley
    1 Garlic Clove
    1/2 C. Raw Sunflower Seeds soaked 6-8 hours
    1 TBS. Lemon Juice
    1 TBS. Olive Oil
    Celtic Salt to taste


Cut tomatoes in half and scoop out the center.
Add tomato pulp to the other ingredients. Finely chop all ingredients (with food chopper).
Add celtic salt to taste.Mix well and fill tomato halves. I like to refrigerate a couple of hours.

*Don't forget to soak the raw sunflower seeds!

Number of Servings: 6

Recipe submitted by SparkPeople user VIVACIOUSVEGAN.

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