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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Colcannon calories by ingredient
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Healthy. British. Utterly Repugnant.

(it tastes alright, though.)
Healthy. British. Utterly Repugnant.

(it tastes alright, though.)

Number of Servings: 4


    2 red potatoes
    half a head of cabbage
    half a bag of frozen cauliflower
    leeks (I used one)

    and "spices" to taste:
    malt vinegar
    garlic powder


I have to speculate that most British food was originally based on a dare.


It's British. You put them in a pot and boil them to hell.

Serving Size: 4 servings.

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