KFC - Gluten Free and Healthy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.2
  • Total Fat: 11.3 g
  • Cholesterol: 34.0 mg
  • Sodium: 206.5 mg
  • Total Carbs: 63.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.3 g

View full nutritional breakdown of KFC - Gluten Free and Healthy calories by ingredient
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Unbelievably good and no real nasties Unbelievably good and no real nasties
Number of Servings: 1


    1/2 cup Orgran Rice Crumbs
    1/2 cup rice milk
    1/2 cup GF SR Flour
    Canola/Olive Oil, spray 1-2 tsp
    1 quarter of chicken breast, boned and skinned


I use a Ezy Cook oven, means that it frys without oil, or only needing a tiny bit.


cut chicken into long strips
prepare three bowls with flour, milk, rice crumbs
coat chicken with flour, then milk, then rice crumbs
lay on a tray, spray with oil
bake on 225 degree celcius for twenty to twenty five minutes

Serving Size: 1 serve

Number of Servings: 1

Recipe submitted by SparkPeople user QUASIOR.

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