Vanilla and Cinnamon Protein Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 3.5 g
  • Cholesterol: 26.0 mg
  • Sodium: 280.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Vanilla and Cinnamon Protein Oatmeal Pancakes calories by ingredient
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Adapted from Body by Design Adapted from Body by Design
Number of Servings: 2


    Better Oats Apples & Cinnamon (1 serving 42 g), 1 serving (remove)
    1/2 C dry oatmeal, .5 serving (remove)
    Cinnamon, ground, .25 tsp (remove)
    All Whites 100% liquid egg whites, 192 gram(s) (remove)
    *BSN Lean Dessert Protein - Whipped Vanilla, 1 serving (remove)
    *Carey's Sugar Free Breakfast Syrup, 1 tbsp (remove)
    nonstick cooking spray


1. Mix the oatmeal, egg whites, and protein powder in a bowl. If additional liquid is needed to mix properly, add a little water and stir until you have a smooth consistency.
2. Spray a frying pan with a nonstick cooking spray, such as Pam, then portion out the mix into pancakes (one or two depending on the size of your pan).
3. Cook until brown and firm. Transfer to a plate and add cinnamon and sugar-free syrup to taste.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANNEWLOUIS.

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