baked Terakihi

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.4 g

View full nutritional breakdown of baked Terakihi calories by ingredient
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Introduction

Yummy new Zealand Fish Yummy new Zealand Fish
Number of Servings: 1

Ingredients

    120g Terakihi fillet
    pepper and herbs to taste
    around half a lemon squeezed

Tips

serve with vege

Low carb, Low Fat and Tasty!!


Directions

heat oven to 180 degrees Celcius.

place fish in cooking foil, add seasoning and lemon juice. Wrap fish up in the foil and place in baking tray in the oven. cook for around 30mins

Serving Size: makes 1 serving

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