Low Sodium Pork Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 15.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 115.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Low Sodium Pork Sausage calories by ingredient
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Number of Servings: 4


    8 oz. ground pork( to lower fat and calories use ground pork tendeloin)
    1 tsp. fennel seed
    1/2 tsp. sage
    1/4 tsp. black pepper and morton lite salt
    1 tsp. parsley
    2 tbsp of ice water
    1 tbsp. canola oil


Preheat oil in skillet over med. heat.
Meanwhile mix spices in spice grinder and grind to a fine powder. In mixing bowl add pork and spices. Add a little water at a time and thoroughly mix the spices into the pork.

Shape into patties or scramble in pan and use as desired.

Serving Size: Makes 4- 2 oz. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

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