Rawkin Onion Bread

Rawkin Onion Bread
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Rawkin Onion Bread calories by ingredient
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Yes you can have a sandwich while eating Raw. Yes you can have a sandwich while eating Raw.
Number of Servings: 12


    4 large sweet onions, sliced very thin
    3/4 cups ground flaxseed
    3/4 cups sunflower seeds, ground
    2 TBSP Nama Shoyu
    2 TBSP water
    2 TBSP olive oil, cold pressed
    1/2 tsp. cayenne pepper
    2 TBSP Nutritional Yeast


In a Food Processor add the sunflower seeds and flaxseed and grind to a flour. Transfer to a large bowl. Add the rest of the ingredients and mix well. Spread on 2 dehydrator sheets and dehydrate at 115 degrees for 8-12 hours, or until dry.

Serving Size: 12 pieces of bread

Number of Servings: 12

Recipe submitted by SparkPeople user TRAVELNISTA.

TAGS:  Vegetarian Meals |

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