Chicken spinach soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.2
- Total Fat: 5.0 g
- Cholesterol: 94.4 mg
- Sodium: 142.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.9 g
- Protein: 37.6 g
View full nutritional breakdown of Chicken spinach soup calories by ingredient
Submitted by: CD6328081
Number of Servings: 4
Ingredients
-
1 cube Maggi mushroom bouillon
9 oz frozen spinach
22 oz boneless chicken breast
1/2 medium onion
1 tsp olive oil
1 tbsp corn starch
4 tbsp light sour cream (for serving)
Directions
Bring 4 cups water to boil in a pot. Throw in bouillon cube.
In a wide pan, spread the olive oil thin with a spatula. Heat.
While olive oil heats, cut the chicken into strips and slice the onions. Transfer to pan.
Meanwhile, add frozen spinach into stock.
After about 2 minutes, flip chicken strips over. After another 3 minutes, transfer chicken and onion into stock.
Stir in corn starch into about 2 tbsp cold water until completely dissolved. Pour gradually into pot.
Boil for about 10 minutes.
Let cool on stove for 20 minutes or so, and serve with a tablespoon of sour cream for each cup.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WURMCHEN.
In a wide pan, spread the olive oil thin with a spatula. Heat.
While olive oil heats, cut the chicken into strips and slice the onions. Transfer to pan.
Meanwhile, add frozen spinach into stock.
After about 2 minutes, flip chicken strips over. After another 3 minutes, transfer chicken and onion into stock.
Stir in corn starch into about 2 tbsp cold water until completely dissolved. Pour gradually into pot.
Boil for about 10 minutes.
Let cool on stove for 20 minutes or so, and serve with a tablespoon of sour cream for each cup.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WURMCHEN.
