Chicken spinach soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 5.0 g
  • Cholesterol: 94.4 mg
  • Sodium: 142.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 37.6 g

View full nutritional breakdown of Chicken spinach soup calories by ingredient
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Number of Servings: 4

Ingredients

    1 cube Maggi mushroom bouillon
    9 oz frozen spinach
    22 oz boneless chicken breast
    1/2 medium onion
    1 tsp olive oil
    1 tbsp corn starch
    4 tbsp light sour cream (for serving)

Directions

Bring 4 cups water to boil in a pot. Throw in bouillon cube.
In a wide pan, spread the olive oil thin with a spatula. Heat.
While olive oil heats, cut the chicken into strips and slice the onions. Transfer to pan.
Meanwhile, add frozen spinach into stock.
After about 2 minutes, flip chicken strips over. After another 3 minutes, transfer chicken and onion into stock.
Stir in corn starch into about 2 tbsp cold water until completely dissolved. Pour gradually into pot.
Boil for about 10 minutes.
Let cool on stove for 20 minutes or so, and serve with a tablespoon of sour cream for each cup.


Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WURMCHEN.

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