Awesome Fresh Low-Sodium Gazpacho

Awesome Fresh Low-Sodium Gazpacho

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Awesome Fresh Low-Sodium Gazpacho calories by ingredient


Only 50 calories Only 50 calories
Number of Servings: 4


    3 medium tomatoes, peeled and chopped
    1/2 cup cucumber, seeded and chopped
    1/2 cup green pepper, chopped
    2 green onions, sliced
    2 cups low-sodium vegetable juice cocktail
    1 tablespoon lemon juice
    1/2 teaspoon basil, dried
    1/4 teaspoon hot pepper sauce
    1 clove garlic, minced


1. In a large mixing bowl, combine all ingredients.
2. Cover and chill in the refrigerator for several hours.

Yield: 4 servings
Serving size: 1 1/4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MARITZABAEZ.

Member Ratings For This Recipe

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    Very Good
    3 of 3 people found this review helpful
    Very good and simple to make! - 8/14/11

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    2 of 2 people found this review helpful
    Made this today with my immersion blender. Added fresh jalapeño and lots of pepper for more heat. Love that it is all fresh tomato and no canned. The lemon juice added the brightness without salt. Had a serving right away because it smelled so good but know it will taste better when chilled. Great! - 8/22/15

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    2 of 2 people found this review helpful
    Love this! I prefer the low sodium and no bread version. Thanks for the recipe. - 8/16/12

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    Delicious!!! - 4/5/21

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    Nice - 3/20/21