Oven Fried chicken Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.8
- Total Fat: 0.7 g
- Cholesterol: 32.9 mg
- Sodium: 144.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.2 g
- Protein: 15.8 g
View full nutritional breakdown of Oven Fried chicken Fillets calories by ingredient
Submitted by: EROSE1311
Number of Servings: 4
Ingredients
-
8 tablespoons Kellogg's Corn Flake Crumbs
2 large chicken fillets cut in half
2 large egg whites
Directions
Preheated the oven to 375 degrees. Spray a baking sheet with canola oil. Than cut the chicken fillets in half. Drip the chicken in the egg whites & than in to the corn flake crumbs. Than put them on the baking sheet. Bake for 1 hour.
Serving Size: 4- 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user EROSE1311.
Serving Size: 4- 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user EROSE1311.
