Tilapia blackened with mango chutney & tomato

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 2.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 160.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 23.5 g

View full nutritional breakdown of Tilapia blackened with mango chutney & tomato calories by ingredient
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Number of Servings: 2


    Tilapia fillets Sea Best, 8 oz (remove)
    Mango Chutney Indian Major Gray Roland, 2 tbsp (remove)
    Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) (remove)
    Lemon juice Badia, 1 tsp (remove)
    LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend, 2 tsp


1 tsp each fillet sprinkle lemon juice over both sides of fish. Use 2 tsp taco seasoning homemade or ready made & sprinkle 1 tsp each over each side of fillets. Put 1 tbsp each fillet on top & half slice of tomato on top each fillet. Refrigerate to marinate at least 30 minutes. Bake in 350 degree oven about 15 minutes.

Serving Size: Makes 2 servings 4 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

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