Tempeh Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 659.1
- Total Fat: 39.2 g
- Cholesterol: 54.5 mg
- Sodium: 749.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.4 g
- Protein: 63.6 g
View full nutritional breakdown of Tempeh Tuna Salad calories by ingredient
Introduction
Cut tempeh into 1 inch cubes and brown with olive oil and cilantro. Chop celery into small pieces, then combine with tuna, mayonnaise and horseradish sauce in a bowl. Add ground black pepper to taste. When tempeh is browned, let it cool and add it to tuna salad. Cut tempeh into 1 inch cubes and brown with olive oil and cilantro. Chop celery into small pieces, then combine with tuna, mayonnaise and horseradish sauce in a bowl. Add ground black pepper to taste. When tempeh is browned, let it cool and add it to tuna salad.Number of Servings: 1
Ingredients
-
4 oz. tempeh
3 tablespoons olive oil
1 teaspoon cilantro
1 can tuna
1 teaspoon horseradish sauce
1 tablespoon mayonnaise
2 stalks celery
Directions
Brown the tempeh in a skillet on low heat for ten minutes. It soaks up oil, so you may need to add a little more halfway through.
Serving Size: make 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PBARTMESS.
Serving Size: make 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PBARTMESS.