Hearty Beef & Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 4.5 g
  • Cholesterol: 30.4 mg
  • Sodium: 111.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Hearty Beef & Mushroom Soup calories by ingredient


Introduction

A cream of shroom soup that'll fill you up! A cream of shroom soup that'll fill you up!
Number of Servings: 8

Ingredients

    1/2 pound lean beef, cut small

    6 C or so water, more may be needed

    1 tsp Braggs Liquid Aminos (can substitute soy sauce, but multiply the sodium by 4)

    2 cloves garlic minced

    1 C chopped green onions

    1/2 C uncooked wild rice

    2 C fresh mushrooms, sliced

    1 13oz can evaporated milk (can use lowfat or skim, but will not be as creamy tasting)

    1 oz cooking sherry

    salt and pepper to taste

Directions

In large pan place beef and cover with water. Parboil about 10 minutes. Add rice, aminos (or soy sauce), and garlic, reduce temperature to medium. Simmer for about 45 minutes to 1 hour, or until rice is tender and slightly curly. You may need to add water now and then, you want the soup to be rather watery. Add mushrooms and onions, and milk, cook another 10 minutes until tender, adding water if needed to keep a good soup base, it isn't a stew after all! Add Sherry last, cook 5 more minutes, and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user FAELYNN.