Whole Grain Tortilla Pinwheels
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 427.1
- Total Fat: 12.9 g
- Cholesterol: 30.0 mg
- Sodium: 1,203.5 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 9.9 g
- Protein: 25.5 g
View full nutritional breakdown of Whole Grain Tortilla Pinwheels calories by ingredient
Number of Servings: 4
Ingredients
-
1 can (15.5 oz) Pinto Beans
4 Whole Wheat Tortillas
1 pkg. (8oz) Shredded Mozzarella Cheese
1/2 c. Mild Salsa
Directions
Drain & mash beans.
Add salsa to beans & mix well ( may puree)
Spread bean mixture on tortilla.
Sprinkle each tortilla with 1/2 c. of cheese.
Microwave 30 - 40 seconds until cheese starts to melt.
Roll up tortilla. Slice into 1inch pieces & serve w/ salsa
Serving Size: 4 Tortillas
Number of Servings: 4
Recipe submitted by SparkPeople user JOEYPLUS4.
Add salsa to beans & mix well ( may puree)
Spread bean mixture on tortilla.
Sprinkle each tortilla with 1/2 c. of cheese.
Microwave 30 - 40 seconds until cheese starts to melt.
Roll up tortilla. Slice into 1inch pieces & serve w/ salsa
Serving Size: 4 Tortillas
Number of Servings: 4
Recipe submitted by SparkPeople user JOEYPLUS4.