unfried chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 9.0 g
  • Cholesterol: 115.2 mg
  • Sodium: 294.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.7 g

View full nutritional breakdown of unfried chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    5 skinless chicken thighs
    1/4 cup ff milk
    1 lemon
    2 egg whites
    2 tsp garlic powder
    2 tsp black pepper
    1 1/2 crushed corn flakes
    2 tsp hot sauce


This was created by Paula Deen's son to try and imitate her fried chicken.


Clean chicken thighs and take off any fat and put into a baggie. Mix the milk and lemon, 1 tsp garlic powder, 1 tsp pepper and hot sauce. Pour over the chicken in the baggie and put in refrigerator for at least 1 hour. Mix the corn flake crumbs with the remaining garlic powder and pepper. Put cast iron skillet big enough for the chicken on med high heat and spray with cookin spray. Put chicken in corn flakes, pressing to make sure that the flakes stick to the chicken. Put in pan, then put pan with chicken in 375 degree over for 45-60 minutes, until the chicken reaches 165 degrees.

Serving Size: 1 thigh, 5 servings in recipe

Number of Servings: 5

Recipe submitted by SparkPeople user DEBSKELTON.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.