Good Seasons Black Bean and Rice Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Good Seasons Black Bean and Rice Soup calories by ingredient


Introduction

This is real hearty, but It needs some spiceing up to me, so I add Jalepenos too This is real hearty, but It needs some spiceing up to me, so I add Jalepenos too
Number of Servings: 7

Ingredients

    30 ounces black beans, undrained, divided
    3 cups water
    1/2 cup onions, chopped
    2/3 ounce Good Seasonings Italian salad dressing mix (one eveloped)
    1 1/2 cups instant brown rice

Tips

You can add many other things to this to your liking. I add Jalepeno peppers, cilantro, etc. Sometimes I add precooked chicken


Directions

Place 1 1/2 can of beans in a blender and blend til smooth. Pour in a large sauce pan. Add remaining beans, the water, onions and salad dressing mix: stir until well blended. Bring to boil on medium-high heat. Stir in rice. Reduce heat to low and cover. Simmer 5 minutes

Serving Size: makes 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MWICKEY5.