Crock Pot Chicken and Cabbage

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 143.1

Total Fat: 2.0 g
Cholesterol: 31.6 mg
Sodium: 547.7 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.7 g
Protein: 10.7 g

View full nutritional breakdown of Crock Pot Chicken and Cabbage calories by ingredient

Introduction

A lower fat, lower calorie spin on traditional corn beef and cabbage A lower fat, lower calorie spin on traditional corn beef and cabbage

Minutes to Prepare: 20

Minutes to Cook: 360

Number of Servings: 12

Ingredients

6 boneless skinless chicken thighs

64oz chicken broth (two 32oz boxes or cans)

5 small red potatoes

1 medium head of cabbage

4 large carrots

2 medium onions

1/2 tsp black pepper

1tsp poultry seasoning

1tsp Adobo

1tsp garlic powder

3tbs dried parsley flakes

1 packet Swanson Flavor Boost (chicken) - optional

dash salt

Tips

(you may want to add a touch more salt to taste upon serving, but I was trying to keep this recipe as low-calorie, low sodium as possible)

at the time I made this recipe, the Swanson flavor boost was not found, but there are 30 calories per packet, adding approximately 2 calories per serving.

Directions

Trim excess fat/skin from boneless skinless chicken thighs, and cut into cubes. Peel and slice carrots, dice onions, and chop cabbage. Add to 5qt crock pot, then pour in chicken broth (I prefer to use the lower sodium broth, but choice is up to you.) Add in seasonings, simmer in crock pot 4-6 hours

Serving Size: makes approximately 12, 2-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SEAANDRA.