Zucchini Tots

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 3.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 246.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Zucchini Tots calories by ingredient
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A great substitute for tator tots! A great substitute for tator tots!
Number of Servings: 3


    1 cup zucchini, grated
    1 egg
    1/4 yellow onion, diced
    1/4 cup reduced fat shredded cheddar cheese
    1/4 cup Italian bread crumbs
    salt and pepper to taste


Adapted from The Curious Country Cook.

Could easily be doubled to serve a larger number of people!


Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.

Grate the zucchini and then place in a dish towel to squeeze out the excess water.

In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.

Using a spoon or a cookie scoop, fill the muffin cups to the top.

Bake for 15-18 minutes, or until the top is browned and set.

Serving Size: Makes 3 servings of 4 pieces each.

Number of Servings: 3

Recipe submitted by SparkPeople user MITCHETR192.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Made these and they were yummy ! I recommend go really light on the salt OR leave out and salt to taste before eating. A 6 tot serving is a perfect side with a turkey burger ! - 5/10/12

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