Broccoli-cheese Omelette

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 16.7 g
  • Cholesterol: 335.0 mg
  • Sodium: 374.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Broccoli-cheese Omelette calories by ingredient
Report Inappropriate Recipe

Submitted by:


Warm, hearty and huge - just 290 calories! Warm, hearty and huge - just 290 calories!
Number of Servings: 1


    * Broccoli, fresh, 150 grams
    * Olive Oil, 1 1tsp
    * Cheddar or Colby Cheese, Low Fat, 30 grams
    * Egg, fresh, 2 medium
    * Oat Bran, 15 grams (a heaped TBSP)


Cut broccoli to bite-sized pieces, pop in the microwave oven for 4 minutes with a TBSP water, covered.
Cut cheese into small pieces.
Beat up eggs with milk, then add oat bran and mix.

Heat olive oil, add broccoli and add egg mixture and add cheese after 1 minute.
Cook 2-3 more minutes, until it is solid.

Serving Size: Makes one 2-cup serving

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.