Daliya upma
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 308.9 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.7 g
- Protein: 4.4 g
View full nutritional breakdown of Daliya upma calories by ingredient
Number of Servings: 8
Ingredients
-
Corn Oil, 2 tbsp
Peas and carrots, frozen, 1 cup
*Almonds Mariani Premium Sliced Almonds (1/4c), 30 gram(s)
Onions, raw, 1 cup, chopped
*Bulgar (cracked) wheat, 1.25 cup
Salt, 1 tsp
*Red Chillies (1 chillie), 2 serving
Directions
Serving Size: 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIE9.