Make Ahead Egg & Cheese Sandwhiches

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 13.7 g
  • Cholesterol: 67.6 mg
  • Sodium: 535.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Make Ahead Egg & Cheese Sandwhiches calories by ingredient
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Inspired By:
Inspired By:

Number of Servings: 6


    egg white, fresh, 5 large (remove)
    Egg, fresh, 2 large (remove)
    Cheddar or Colby Cheese, Low Fat, 6 oz (remove)
    Thomas' Original English Muffin, 6 serving (remove)
    *Smart Balance Buttery Spread, 6 tbsp (remove)
    *Soy Milk Plain Light, .12 cup (remove)

    optional (not included):
    salt, pepper, garlic, tabasco for eggs
    italian seasoning on muffins
    breakfast meat


mix egg whites, soy milk, any seasoning/tabasco together
Poor into lightly greased muffin pans
bake at 350 for 20 minutes
meanwhile, layout english muffins on a cookie tin,
soften smart spread and place on inside/outside of muffins. sprinkle with italian seasoning
toast in oven for about 10 minutes

When all is done, make your sandwhich
Mash down the egg so it takes up more space on the bun

breakfast meat optional

Serving Size: 6 sandwiches

Number of Servings: 6

Recipe submitted by SparkPeople user CLEOPAS.

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