Apricot Delight

Apricot Delight

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 27.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Apricot Delight calories by ingredient
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Introduction

With bits of angel food cake and a cream cheese-like texture, this refreshing treat tastes so rich that no one will guess it's light. With bits of angel food cake and a cream cheese-like texture, this refreshing treat tastes so rich that no one will guess it's light.
Number of Servings: 8

Ingredients

    2 cans (5-1/2 ounces each) apricot nectar, divided
    1 package (.3 ounces) sugar-free orange gelatin
    1 package (1 ounce) sugar-free instant vanilla pudding mix
    2/3 cup nonfat dry milk powder
    1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
    1 loaf (5 ounces) angel food cake, cubed
    1 can (15 ounces) reduced-sugar apricot halves, drained and sliced

Directions

In a microwave-safe bowl, microwave 1 cup apricot nectar on high for 50-60 seconds or until hot. Sprinkle gelatin over hot nectar; stir until gelatin is completely dissolved, about 5 minutes. Set aside to cool.

In a large bowl, combine remaining apricot nectar and enough water to measure 1-1/4 cups; whisk in pudding mix and milk powder for 1-2 minutes. Let stand for 2 minutes or until soft-set. Whisk in cooled gelatin; fold in whipped topping and cake.

Pour into an 11-in. x 7-in. x 2-in. dish. Refrigerate for 2-4 hours. Garnish with apricot slices.


178 Calories
3 g Fat
3 g Saturated Fat
1 mg Cholesterol
303 mg Sodium
31 g Carbohydrate
1 g Fiber
4 g Protein

Diabetic Exchanges:

1 starch, 1 fruit, 1/2 fat.


Number of Servings: 8

Recipe submitted by SparkPeople user TABBYKAT75.

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